But, the alarm sounded precisely as it was programmed and after hitting snooze a few times, the excitement of seeing the sunrise roused me enough to get me out of bed.
We timed it perfectly. As we stepped out the door, we stumbled into the brisk morning air with the sound of church bells ringing in the distance. In that moment I was transported back to Italy. All that was missing was an expresso and some gelato. In that instant I was, vivendo nel momento, living in the moment. My senses were filled with the memory of our trip and I felt flush with joy.
Yesterday I started reading a book called Slowing Down to the Speed of Life, written by Richard Carlson & Joseph Bailey. It's about getting off the hamster wheel of life and living in the moment. It isn't about changing your lifestyle to find simplicity, it is about seeing the simplicity in your lifestyle.
Changing our perception of our current situation can change the way we feel emotionally and physically. It's a simple concept. The challenge is having the awareness to make that change.
Yesterday, my schedule changed at the last moment and I was feeling guilty for not walking the dogs and I was stressing to try to fit it into the schedule. But, when I stopped trying to force it to work and let go of the guilt, I was able to change my perception of the situation. That is when I had the idea to do something different and walk the dogs at sunrise.
I followed through with my new intention and this morning the dogs and I enjoyed our morning stroll at dawn and we returned home feeling refreshed and content. Not being morning people, we promptly ate breakfast, went back to bed and slept until noon.
Instead of trying to control the situation, I let the situation flow and it all worked out. Because of this, I experienced a beautiful sunrise and a mini trip back to Italy. Changing my perception and my attitude changed my circumstance. Vivendo nel momento.
Ciao,
Jill
Ciao,
Jill